Gardening and Health

Gardening is good for your health

It is a fact that gardening is an activity that makes many feel good. But beyond the joy it offers, gardening is good for maintaining the gardener’s good physical and mental state and health.

Many of us consider gardening and engaging in growing crops a hobby or in some cases an emergency.

But many people draw great joy and satisfaction from the plants and trees they cultivate. These people take delight in seeing their plants grow, birds and butterflies flying in their garden, the wind blowing as they pass through the trees, the flowers blooming, even the insects and worms that Live in their garden.

Dealing with their garden has made them happy, and are people with fewer health problems than those who do not grow plants. In other words, engaging with the garden and crops helps maintain good health!

Gardening and health

Gardening is one of those activities that bring you into contact with nature and it is believed that contact with nature has long been therapeutic. There have been many studies that link gardening and better health. Almost all of them have come to the same positive conclusions. Gardening is good for maintaining a good physical and mental state. It also helps in burning calories, as it is a very good form of exercise.

Gardening and fitness

We all know that gardening and planting means digging, weeding, carving, planting, transplanting, pruning, etc.

We do not perform all of the above activities at the same time, nor with the same intensity. However, physical activity for at least 30 minutes every day is good for our health.

In the case of activities related to gardening, all the main muscles of our body are functioning and used improving the physical condition of the body and its flexibility. Gardening is good for both the respiratory and the circulatory system. It does help the lungs and heart.

Recent studies have shown that gardening (if done regularly) can reduce the risk of cardiovascular disease, osteoporosis, high blood pressure and diabetes. Gardening helps in dealing with insomnia. You are tired and sleeping more easily!

Gardening helps to strengthen the immune system.

Another benefit from gardening is exposure to the sun . Skin exposure to the sun helps absorb vitamin D from the body.

Those who organically cultivate their own vegetables and fruits have access to a rich source of natural vitamins that do not contain harmful chemicals. They know what they eat. They consume fresh foods, rich in vitamins and nutrients.

Even the very elderly can take advantage of the garden. They can deal with watering, shaking soil or compost, filling pots with soil. All of the above help keep their muscles in operation.

Is gardening a good form of exercise?

Surely gardening is a form of exercise as it requires physical activity. Almost all body muscles are involved when dealing with gardening. Increase the flexibility of the body. Increase your stamina.

Although gardening is now mainly for pleasure, if practised regularly for at least 30 minutes a day, it can be considered a form of mild exercise. If you even manage to limit the use of mechanical means, the better. Easy to say, difficult to do.

Some of the garden activities (especially intensive) help in calorie burning and slimming. According to experts a medium activity in the garden helps us burn 300 calories in one hour. Intensive activity for one hour leads to burning 600 calories. Cutting lawn for 1 hour, burns 360 calories. 360 calories in one hour also burn if you are busy transplanting trees, shrubs or weeding (removing weeds). The above values are indicative as they depend on age, gender and activity intensity. Always consult your doctor before starting high intensity activities !!

Taking Care of your Bonsai

Taking Care of your Bonsai – Some Tips

bonsai take careBeware of the season: Bonsai trees, like all trees, have similar reactions to weather, temperature and sunshine. In the winter it is best not to water them well and do not cut them. Spring is a good time to transplant, but also to add ingredients to the soil as well as to prune them. In the summer, pay great attention to watering and finally, in the autumn, you can again transplant or prune them if you want.

Sun in the morning, shade in the afternoon:Because the bonsai tree needs both sun and shade, make sure the morning is placed in such a way so that the sun can see it and the afternoon be in the shade. If this combination is not feasible in one place, then it is good to move them around.

Don’t place them at extreme temperatures: Make sure your bonsai is not exposed to large temperature fluctuations within the same twenty-four hours. Transfer it to the inside of the house in case of heat or cold, and in the changes of the seasons make sure to help it acclimate smoothly. This will work if you do not leave it exposed to outdoor temperatures, but take it home for short periods.

Water and food: Use the right fertilizer to keep the bonsai healthy, do not exaggerate in watering, or allow the soil to dry completely.

Do not forget that the art of bonsai growing surpasses the relaxation that gardening offers to man and reaches the level of meditation. So, a bonsai, in addition to its beauty, will also offer us the peace that we may wish for. The main purpose of cultivation is to prevent human intervention, and the work to look as natural as possible. So, we have many reasons to choose them for growing in our homes.

Indoor Flowers Care

Caring for your indoor flowers and plants – Some Tips

interior flowersTake care of your indoor plants as much as you can! They embellish the interior of your home with their colors and designs, they cleanse the atmosphere, enhance your mood and much more.

But they also need care. Here are some tips to keep their beauty and their “health”!

If you want a cheerful and interesting result, combine different kinds of plants in different colors and shapes of pots and flower planters. Because, just like interior design, your indoor plants don’t need to be completely homogeneous.

If you love ferns, place them in a place where there is enough light, but not direct sunlight. Also be careful to always have some moisture. To help them grow, you can throw in their soil some dry banana peels. You can do this once a month.

For those who want to decorate their interior space with plants, but do not stand or do not have time to deal with their grooming, a wise choice is cacti. Indeed, there are some species that need watering 1 to 2 times a semester!!

For most indoor plants it would be best to spray them with distilled water rather than normal water. In addition, you should also prune their yellow leaves or very mature flowers.

Careful attention should be given to the fertilizers you will use. In the flowering period, plant the flowers with a liquid fertilizer containing phosphorus and potassium. Keep in mind that the operating instructions must be followed closely.

If you have a centipede in your home, pay great attention to draining it and its temperature that should not exceed 15 degrees. On the other hand, if you have a dragon flower, know that they need a temperature above 12-15 degrees.

You will understand that your plant receives more water than it needs if you see gray spots on its leaves or the old ones turn yellow and gradually become brown on the edge while the freshest leaves wither immediately.

Having some water running out from the drainage holes is good. Besides, in this way the salts are removed. However, if the soil is flooded with water (as well as the saucer), this is devastating for your plant and should be avoided.

It is advisable not to place indoor plants near space heaters, air conditioners, fireplaces or other heat sources.

To be able to breathe better, it is advisable to frequently clean the leaves of your flowers with a damp cloth.